Lifestyle Evolution
Why Eating Fermented Probiotic Foods is Important
We have all heard about superfoods that promise a wide variety of results for our health and vitality. Some of them make legitimate...
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Lifestyle Evolution
- Apr 15, 2021
- 3 min
The Basics On Bone Broth
What is bone broth? Bone broth is made by simmering the bones and connective tissue of animals - any animal, including fish. Whether...
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Lifestyle Evolution
- Apr 2, 2021
- 5 min
Balance: Clean Eating is Crucial, BUT It Is Not Enough
There is no doubt that a significant change in nutrition is key for weight loss, reversal of disease states, managing health issues, and...
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Lifestyle Evolution
- Mar 11, 2021
- 3 min
Fiber 101
Fiber is an important part of a healthy diet and is especially crucial to the health of our gut microbiome. Fibers are complex...
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Lifestyle Evolution
- Feb 25, 2021
- 2 min
The Importance of Water
“Pure water is the world’s first and foremost medicine.” ~ Proverbs A healthy lifestyle, whether for weight loss or overall health,...
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Lifestyle Evolution
- Feb 18, 2021
- 4 min
Gut Health - What is it about and where do you start?
“All disease begins in the gut” – Hippocrates Even in the times of ancient Greece, Hippocrates called out the importance of gut health!...
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Lifestyle Evolution
- Jan 28, 2021
- 4 min
Movement Begins with SWAP
Working with clients that have 50 to a couple hundred pounds to lose means we see so many people for whom exercise is a true challenge....
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