#nutrition

Lifestyle Evolution

What is our Virtual Nutrition & Health Coaching Program all about? So much more than weight loss!

I am excited you joined me here so I can share something SIMPLE with you. It might even seem too simple after all the things you have...

Lifestyle Evolution

The Importance of Stress Management

Stress management is key to overall health and wellness. Learn more!

Lifestyle Evolution

Fat Is An Essential Part of a Healthy Lifestyle – Yes, Even When Losing Weight!

If you are anything like me, most of my young life I was led to believe that eating a low-fat diet was ideal. When I started to get my...

Lifestyle Evolution

Could Functional Health Coaching Be Your Missing Puzzle Piece?

What is Functional Health Coaching? Health coaching work is growing at a fast pace right now, and there are lots of good reasons that...

Lifestyle Evolution

Why Eating Fermented Probiotic Foods is Important

We have all heard about superfoods that promise a wide variety of results for our health and vitality. Some of them make legitimate...

Lifestyle Evolution

The Power of Intentions

How are those New Year resolutions holding up? If you are killing it – great! But what we tend to see a lot of is that those resolutions...

Lifestyle Evolution

Welcome to Lifestyle Evolution!

Welcome to Lifestyle Evolution and thank you for checking out our blog! Our goal is to share knowledge in our blog regarding weight loss,...