Weight Loss Accountability And Coach Blog

The Biochemical Impact of High Carb Intake on Adipose Tissue: Unraveling the Mitochondrial Conundrum

Lifestyle Evolution

Jun 20
4 min

The Biochemical Impact of High Carb Intake on Adipose Tissue: Unraveling the Mitochondrial Conundrum

A recent randomized controlled trial (RCT) in the European Journal of Clinical Nutrition (EJCN) showed that those consuming a high...

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What is our Virtual Nutrition & Health Coaching Program all about? So much more than weight loss!

Lifestyle Evolution

Jan 31, 2022
12 min

What is our Virtual Nutrition & Health Coaching Program all about? So much more than weight loss!

I am excited you joined me here so I can share something SIMPLE with you. It might even seem too simple after all the things you have...

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Lifestyle Evolution

Jun 24, 2021
7 min

The Importance of Stress Management

Stress management is key to overall health and wellness. Learn more!

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Fat Is An Essential Part of a Healthy Lifestyle – Yes, Even When Losing Weight!

Lifestyle Evolution

Jun 11, 2021
7 min

Fat Is An Essential Part of a Healthy Lifestyle – Yes, Even When Losing Weight!

If you are anything like me, most of my young life I was led to believe that eating a low-fat diet was ideal. When I started to get my...

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Could Functional Health Coaching Be Your Missing Puzzle Piece?

Lifestyle Evolution

May 22, 2021
6 min

Could Functional Health Coaching Be Your Missing Puzzle Piece?

What is Functional Health Coaching? Health coaching work is growing at a fast pace right now, and there are lots of good reasons that...

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Why Eating Fermented Probiotic Foods is Important

Lifestyle Evolution

Apr 29, 2021
3 min

Why Eating Fermented Probiotic Foods is Important

We have all heard about superfoods that promise a wide variety of results for our health and vitality. Some of them make legitimate...

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Lifestyle Evolution

Apr 15, 2021
3 min

The Basics On Bone Broth

What is bone broth? Bone broth is made by simmering the bones and connective tissue of animals - any animal, including fish. Whether...

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Balance: Clean Eating is Crucial, BUT It Is Not Enough

Lifestyle Evolution

Apr 2, 2021
5 min

Balance: Clean Eating is Crucial, BUT It Is Not Enough

There is no doubt that a significant change in nutrition is key for weight loss, reversal of disease states, managing health issues, and...

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Lifestyle Evolution

Mar 11, 2021
3 min

Fiber 101

Fiber is an important part of a healthy diet and is especially crucial to the health of our gut microbiome. Fibers are complex...

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Lifestyle Evolution

Feb 25, 2021
2 min

The Importance of Water

“Pure water is the world’s first and foremost medicine.” ~ Proverbs A healthy lifestyle, whether for weight loss or overall health,...

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Gut Health - What is it about and where do you start?

Lifestyle Evolution

Feb 18, 2021
4 min

Gut Health - What is it about and where do you start?

“All disease begins in the gut” – Hippocrates Even in the times of ancient Greece, Hippocrates called out the importance of gut health!...

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Lifestyle Evolution

Jan 28, 2021
4 min

Movement Begins with SWAP

Working with clients that have 50 to a couple hundred pounds to lose means we see so many people for whom exercise is a true challenge....

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Lifestyle Evolution

Jan 21, 2021
5 min

The Power of Intentions

How are those New Year resolutions holding up? If you are killing it – great! But what we tend to see a lot of is that those resolutions...

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The Top 3 Foods To Minimize/Remove From Your Diet Today

Lifestyle Evolution

Dec 1, 2020
6 min

The Top 3 Foods To Minimize/Remove From Your Diet Today

You will often hear us talk about the paleo template that we utilize in our work with weight loss clients, and clients who are looking to...

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Lifestyle Evolution

Nov 11, 2020
5 min

Healthy Holiday Season Planning

Even the best laid plans for healthy eating and weight loss seem to get thrown out the window during the holidays. And it not just big...

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The Importance of Eating Organic Produce

Lifestyle Evolution

Sep 21, 2020
3 min

The Importance of Eating Organic Produce

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” ~ Edward Stanley Why eat...

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Lifestyle Evolution

Aug 30, 2020
3 min

Organ Meats in a Nutrient Dense Diet

Although I am sure there will be some organ meat lovers out there reading this, I imagine there will be many readers who have a memory of...

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What is AIP (autoimmune protocol) paleo?

Lifestyle Evolution

Aug 15, 2020
4 min

What is AIP (autoimmune protocol) paleo?

If you have followed my social media posts or my food blog recipes (twinkitchens.com under the AIP section), you will see me mention AIP...

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How does mindfulness play a role in weight loss and health?

Lifestyle Evolution

Aug 8, 2020
4 min

How does mindfulness play a role in weight loss and health?

Psychologist and author Shauna Shapiro explains what she sees as the three core components to mindfulness: Intention, Attention, and...

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Basic Need-to-knows on Omega 3 and Omega 6 Fatty Acids

Lifestyle Evolution

Jul 31, 2020
2 min

Basic Need-to-knows on Omega 3 and Omega 6 Fatty Acids

The key with these essential fatty acids is the breakdown of the profile. Deficiency is uncommon in the United States, but the ratio is...

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